The Art of Mindfulness: Busy Life, Peaceful Mind. Staying sane in a crazy world, keeping calm amid the chaos.
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Master the art of mindfulness. Stop worrying and start living. Learn how to bring Mindfulness into your life to make you happier, calmer and more effective. Achieve better stress management and resilience and realise the benefits of mindfulness and how we harness the power of our mind.
Develop a regular practice to tame your monkey mind, achieve a more positive mindset and free yourself from worry. Discover skills that help you bounce back from the tough times, stay in the present more often and achieve balance. Create more space in the mind and train the brain to be more clear and focused and a more positive place to be. Understand how Mindfulness aids our effectiveness, the impacts of emotional intelligence and how we can use this skill at work.
A Mindfulness teacher with a daily practice of 7 years. Training from teachers from around the world in many cultures and countries. Without any religious affiliations, I bring eastern techniques to benefit our western world modified in a way that is easily applied to modern life. Experienced course instructor, described by others as authentic, uplifting and inspiring.
Discover the basics of meditation and how to deal with a busy mind or negative thoughts. Achieve the skills to apply Mindfulness into your daily life and work to become more focused, clear and effective and develop a regular practice to sustain you well beyond this course.
Suitable for beginners to mindfulness or those who have done some before and are looking to learn new ways to bring this to life and create a regular practice
Over 2 hours of content, one lecture per day and some practical exercises to download as well as bonus material and resources.
Available online and through your device with lifetime access once purchased