Corporate sessions


Corporate sessions: training, seminars and workshops

Jess can deliver training and workshops on the following topics to corporate clients or groups, she is also happy to discuss specific requirements and design modules for individual needs;

  • Success; realise your potential
  • Managing change
  • Values, purpose and goal setting
  • Mindfulness and meditation
  • Resilience and stress management
  • Happiness and its causes
  • The power of positive thinking
  • Slowing down to speed up
  • How to navigate fear and achieve your dreams
  • Your health is your wealth

Jess is also available to deliver her new Mindful Leadership programme in your organisation.  You can download a brief overview of the mindful leadership programme or contact us for further details.

To make further enquiries please visit the contact page

Yoga and meditation

If you’d like Jess to come into your workplace for lunch time yoga or meditation sessions please get in touch.  Jess is also available to teach meditation and mindfulness to managers and their employees in regular sessions or as a one off training course.  Contact us for more information, costs and availability.