Digital Detox

It’s not the first time I’ve done digital detox but it’s been a while so I decided on Friday night when I turned off my phone I’d put it away until Monday. Now I tend not to go into my office to be on my laptop over the weekend anyway as that is family time but it’s amazing how much work I can do on my phone! The news feeds, information gathering, social catching up and sometimes just mindless scrolling. Especially on quiet weekends I’ve lost count of the number of times I reach for my phone; for some information, social interaction or validation of some kind.

So what did I miss? Initially it felt like I was missing something as my actions shone a light on the habits I’ve formed with technology. First thing in the morning it is common for me to reach for my phone, it wasn’t there. When I wanted to see when it would stop raining, the weather app was not available even my meditation app made me think twice about having to meditate without my device (ironically). It made ordering a curry difficult and choosing what movie to watch but nothing we could not get around!

What did I gain? More time and a more clear mind not to mention a certain sense of calm that comes from switching off from the outside world for a while and just being. There’s a natural inclination to turn inwards, especially on a quiet weekend at home nursing a cold!

Instead I was able to spend time being present, with those I loved, being aware of my surroundings, reading a book, walking the dog and being 100% present when doing those things not distracted by what photos I could take or what posts I might create and how many likes they’d get.

Now my business relies on social media and having friends and family around the world, so do I but I am aware of the habits it forms and the impacts its use has on our brain. I’m aware of the impacts of information overload and the addictive nature of our devices but it’s less about the device and more about our relationship with them. It’s not something I’d give up completely but I am a fan of the digital detox and it is something I plan to do more often to keep me aware of this and to be mindful of some of those no so healthy habits we form with our devices.

The detox theme has continued and this week I’m trying it with food! Stay tuned for more about my food detox tomorrow